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| Personal Fitness Training Services |
| About |
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The 61 Fitness Studio provides personalized professional fitness services for the individual who desires to reshape their body. We are the leading personalized fitness-training service on the North Shore of Minnesota. Our clients appreciate that we listen to their needs and provide customized health and fitness solutions. Visit our private personal training studio and get started with results-driven fitness training today.
Greg Nichols,
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What's The Get-up
The ONE great all-around exercise we do in kettlebell training. Begin by lying on the floor, face up, with the kettlebell on your right. Lean toward the kettlebell, grasping the handle with your right hand, keeping your right elbow tight to your side. Press the kettlebell up in front of your chest to arm’s length. The goal is to get the kettlebell to the locked-out position. Allow the weight to drift just slightly forward, then push off your posted foot to help you sit up. It is acceptable to allow your free arm to assist slightly against the floor in sitting up. Finish with the right arm and the kettlebell vertical and your eyes on the bell. Want to learn more? Contact me for personal training and the rest of the Get-up tutorial. Call for rates and availability! |
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Copyright American Kettlebell Works, LLC - 2011 |
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